If you’re following our survival food advice you’ve already stored plenty of oil, to add a basic source of fats to your diet. Wax-coated cheese will also stay good for years if properly stored – parmesan can last 25 years or more! Canned processed cheese has a shelf life of at least two years, and usually much longer. Luckily, there are ways to store cheese long-term without refrigeration. If you like cheese, it’s one of those foods you’re really going to miss when it’s gone. Add powdered whey to your food store it dissolves easily and can be used to make protein-rich drinks, soups and sauces. In fact whey is the base of most protein supplements.
Fresh whey is a cloudy, watery liquid that’s low in fat but rich in proteins.
Foods to stockpile for depression how to#
Related: How to Keep Eggs Fresh for a Year with IsinglassĬheese makers separate curdled milk into curds – the thick part that ends up as cheese – and whey. Freeze-dried egg powders can replace fresh eggs for most uses – baking or scrambled eggs, for example. In fact you can preserve eggs for between nine months and a year, by coating them in a thin layer of beeswax or baby oil then storing them in a cool, dark place, but there are also some processed egg products that will safely last for years. Jerky is also good – it can be soaked and added to meals, or eaten as a snack.Įggs are another great source of protein, and they’re very versatile. Canned fish and meat will last for years, is easy to prepare – in an emergency you can eat it straight out of the tin – and makes pasta or rice dishes a lot more interesting. It’s worth looking for alternatives though, because meat is the best source of protein. Here’s our list of the top 24 foods to hoard: #1 – Meatįresh meat is a non-starter for emergency supplies, because it can’t be stored long-term without a freezer – and you can’t rely on your freezer surviving the apocalypse. Unlike buying rice in 50 pound sacks, you can also build up an emergency reserve by just picking up a couple of extra items every week when you do your regular grocery shopping. Now for some good news: There’s a whole range of things you can easily add to your stockpile to make it more interesting, tasty and nutritious. That’s not good for morale, and while well-chosen staples should minimize the risk of malnutrition you’ll quickly find there are things you miss.
This is cost-effective and works well, but it can leave you facing a pretty boring diet.
The classic prepper way to build up a long-term food source is to stockpile bulk staples like rice, pasta and dried beans.
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